CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 28APR09


5 rounds For time:

  • Row, 500M
  • Sit ups, 25 reps
  • Deadlift, BW, 10 reps

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    Lizzy ripping through "Jackie"



    • Posted by Gil on 4/27/2009 05:45:00 PM
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