CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 15APR09


5 rounds for time:

  • Snatches, 95/55#, 10 reps

    Post time to comments.

    EJ in the middle of his 3rd pull







    • Posted by Gil on 4/14/2009 05:15:00 PM
    Share | |

    No comments:

    Post a Comment

    Subscribe to: Post Comments (Atom)