CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 30APR09


"AnJolEva"
5 rounds for time:

  • Snatch, 1 rep and OHS 10 reps , 75#/55#
  • Snatch, 1 rep and OHS 10 reps , 75#/55#
  • Pull up, 15 reps

    Post time to comments.






    Snatch-OHS-Pullup WOD...[wmv]


    • Posted by Gil on 4/29/2009 05:34:00 PM
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