The WOD - THURS, 12MAR09

FILTHY FIFTY
For time:

50 Box jump, 20 inch box

50 Jumping pull-ups

50 Kettlebell swings, .5/ 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45#

50 Back extensions

50 Wall ball shots, 15/ 20#

50 Burpees

50 Double unders

Post times to comments

Dan gettin' dialed in on GHD Back Extensions

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Jon Gilson of Again Faster gives us all a little perspective on our bitchin'- Read "You'll Be Fine."
Taken from the 9 March 09 Affliate Blog Post