CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 05MAR09


5 rounds for time of:

  • Row, 250 meters
  • Air squats, 30 reps
  • Push jerks, 95#/65#, 15 reps

    Abs - 50 KTE's



    Post times to comments

    Jeremy gets his Push Jerk dialed in
    during a Foundations session



    Push Jerk...[wmv]
    Push Jerk (behind the head)...[wmv]

    • Posted by Gil on 3/04/2009 06:45:00 PM
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    2 comments:

    Brooky said...

    Gil- you and the rowing, well i dont have a rower so i will sub 50 dbl unders instead. I will do this workout later today and post my results, this will be my first workout since the race on sunday, should be interesting.

    March 5, 2009 at 7:52 AM
    Gil said...

    Just trying to get the most out of a good piece of gear! Did it RX in 21:50.

    March 5, 2009 at 9:47 PM

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