CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - MON, 23MAR09


8 rounds for time:

  • 12 burpees
  • 12 chest-to-bar pull ups

    Abs - 40 abmat sit ups

    Post times to comments

    Heather gets a dose of burpees



    • Posted by Gil on 3/22/2009 06:00:00 PM
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    1 comment:

    Gil said...

    26:14 Rx - #@$%!!! Pull ups!

    March 24, 2009 at 10:22 AM

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