Strength Work
Deadlift, 1-1-1-1-1
65-75-85-95-% 1RM
Followed by:
4 Rounds x Tabata Push Press, 95/65#
2 minutes of Double Unders
4 Rounds x Tabata Box Jumps
2 mintues of Double Unders
Post load / reps to comments
Thanks to Josh Trahan for passing this on to me. If this doesn't make you humble, and drive you to work harder then I don't know what will.
Disabled Marine Keeps Fit
Posts
1 comment:
D/L- 275,295,315,345,365
P/P-41 B/J-40 total for all rounds
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