CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 11FEB10





Skill Work
L Sit
3 rounds - 5 reps - 5 seconds per rep

Followed by:
4 rounds for time

  • Jumping back squats, 45/30#, 15 reps
  • Run, 400M
  • KTE, 15 reps

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    • Posted by Gil on 2/11/2010 03:06:00 PM
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