CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 4FEB10



AMRAP in 20 min:

  • KBS, 1.5/1 pood, 8 reps
  • Burpees, 10 reps
  • Walking lunges, 20 reps

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    • Posted by Gil on 2/04/2010 07:05:00 PM
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