CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 18FEB10





Skill Work
Hand Stands, 3 sets X 3 10 second hold

Followed by:
'SchizoFRANtic'
21-15-9 rep rounds of:

  • Thrusters, 95/65#
  • Burpee Box Jump



    Post time to comments


    PALEO PIZZA!
    Check out this recipe from NORCAL Strength & Conditioning



    Primal Pizza


    • Posted by Gil on 2/17/2010 11:18:00 PM
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