CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 23FEB10





Skill Work
Back lever, 3 sets X 3

Followed by:
AMRAP 20 min of:

  • KB clean & press, 16/12kg, 5 reps per hand
  • Lateral lunge with a KB pressed overhead*, 5 reps per leg
  • Burpee, 5 reps

    *Left leg lunge= left arm press / Right leg lunge = right arm press
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    • Posted by Gil on 2/22/2010 08:16:00 PM
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