CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 5FEB10



Strength Work
Either Back squats or Cleans, 5 X 3, 65-75-85-95-100% 3RM

Followed by:

'Fran' with a twist
3 rounds each for time, with a 2 minute rest between each round:

  • Thrusters, 95/65#, 15 reps
  • Pull ups, 15 reps

    Post loads / time per round to comments




    • Posted by Gil on 2/04/2010 07:50:00 PM
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