CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 2FEB10



'Elizabeth' with a twist
3 round for time:

  • Run 400M
  • Squat Clean, 135/95#, 15 reps
  • Ring Dips, 15 reps

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    • Posted by Gil on 2/02/2010 07:26:00 PM
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