CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - MON, 22FEB10






Strength Work
Bench Press, 1-1-1-1-1
65-75-85-95% 1RM

Followed by:
10-9-8-7-6-5-4-3-2-1 rep rounds for time:

  • Pull ups
  • Back Squats, 185/135#
  • Run/Row 100M

    Post loads / time to comments






    • Posted by Gil on 2/22/2010 05:26:00 PM
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