Skill Work
Muscle Ups, 3 sets X 3
Followed by:
'Kettelbell Avalanche'
With a continuously running clock do one kettlebell swing the first minute, two kettlebell swing the second minute, three kettlebell swing the third minute... continuing as long as you are able.
1.5/1 pood
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The WOD - THUR 25FEB10
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1 comment:
21 minutes rx brown
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