FIGHT GONE BAD
Five stations, one minute per station, as many reps as possible per station.
Repeat for three rounds, resting for one minute between rounds.
The clock does not reset or stop between exercises. On call of "rotate," the athlete must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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1 comment:
No matter how many times you do this WOD, just when you think you've got it beat...it comes down on you like a ton of bricks! 274pts
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