CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - SAT, 27FEB10





Five rounds for time of:

  • Power cleans, 95/65#, 10 reps
  • Push up, 15 reps
  • Double unders, 40 reps

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    • Posted by Gil on 2/27/2010 01:24:00 PM
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