CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - MON, 15FEB10





Strength Work
Back Squat, 1-1-1-1-1
65-75-85-95-% 1RM

Followed by:
30 reps or AMRAP in 20 min of the following sequence:

  • Squat clean, 95/65#
  • Left leg lunge with bar in rack position
  • Right leg lunge with bar in rack position
  • Thruster


    Post time / rounds to comments



    "Beware of Silly Bull#@*!"

    Under the heading of Huh?...Really?!


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