CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 24FEB10





Strength Work
Overhead Squat
1-1-1-1-1 @ 65-75-85-95-100% 1RM

Followed by:
BADGER lite
3 rounds for time:

  • Squat clean, 95/65#, 15 reps
  • Pull ups, 15 reps
  • Run, 400m

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    'Badger'


    • Posted by Gil on 2/24/2010 08:06:00 AM
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