Strength Work
Cleans, 1-1-1-1-1
65-75-85-95-% 1RM
Followed by:
Either
Row, 4 X 500M intervals with a 2 minute rest between intervals
OR
Run, 4 X 500M intervals with a 2 minute rest between intervals
Post loads / interval times to comments
The WOD - FRI,19FEB10
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