The WOD - MON, 1FEB10

Strength Work
Overhead Squats, 5 X 5, 65-75-85-95-100% 5RM

Followed by:

For time:

Overhead Squat, 85/65#, 5 reps - Pull up, 20 reps

Overhead Squat, 85/65#, 10 reps - Pull up, 15 reps

Overhead Squat, 85/65#, 15 reps - Pull up, 10 reps

Overhead Squat, 85/65#, 20 reps - Pull up, 5 reps

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The Dullest Pencil is Better Than The Sharpest Memory

Can't tell you the number of times that I have told people to write it down! If I had a dollar for every time I am forced to do math in public as I help someone crunch through a load scheme for 5 X 3 back squats because they don't maintain a training log...

As with all things in the CrossFit world others have felt my pain. Jon Gilson of Again Faster shares some thoughts on the utility of Logbooks. . .
Keeping Workout Logs