CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 12FEB10





Strength Work
Bench Press, 3 X 5, 75-85-95% 5RM

Followed by:

10-9-8-7-6-5-4-3-2-1 rep rounds for time:

  • Box jumps
  • Hand stand push up
  • AbMat Situp

    Post loads / time to comments


    • Posted by Gil on 2/12/2010 09:58:00 AM
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