CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - SAT, 13FEB10





Buddy WOD
Each buddy team must complete a total of 100 reps at
each station before moving to the next station.

For time:

  • Wall Ball Shots, 20/15#
  • Push ups
  • Kettlebell Swings, 1.5/1 pood
  • Box jumps
  • Double unders

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    • Posted by Gil on 2/13/2010 12:22:00 PM
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