CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 16FEB10





Skill Work
Pistols, 3 sets X 5 per leg

Followed by:
CINDY with a twist
AMRAP in three 5 minute intervals of:

  • Pull up, 5reps
  • Push up, 10reps
  • Squat, 15 reps

    *Rest 2 minutes between intervals

    Post rounds per interval to comments


    • Posted by Gil on 2/15/2010 08:55:00 PM
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