Strength Work
Snatch, 3-2-2-1-1-1
65-75-85-95-100% 1RM
Followed by:
Altenating Double Tabata
20 seconds of swings 10 seconds of rest 20 seconds of pull-ups 10 seconds of rest. Repeat for eight minutes.
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The WOD - WED, 10FEB10
20 seconds of swings 10 seconds of rest 20 seconds of pull-ups 10 seconds of rest. Repeat for eight minutes.
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1 comment:
ended up lumping in with another group and did 75 snatches for time.
75 lbs.
6:32 total time (may be off by 2 or three seconds, i was wiped out)
absolutely killer for my first experience doing the snatch
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