CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 30SEPT09



"Diane"
21 - 15 - 9 rep rounds for time:

  • Deadlift, 225 / 155 #
  • HSPU

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    • Posted by Gil on 9/30/2009 05:04:00 PM
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