CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 4SEPT09


4 round for time of:

  • Run, 400M*

    *Rest 2 minutes between rounds

    Post time for each round to comments






    Sprint Mechanics, Arms - Karl Geissler...[wmv]
    Sprint Mechanics, Initial Drills - Karl Geissler...[wmv]
    Sprint Posture Drills - John Baumann...[wmv]


    • Posted by Gil on 9/03/2009 07:00:00 PM
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