CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 29SEPT09


Front Squats:

3, 3, 3, 3, 3

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Front Squat Good/Bad Bi-panel...[wmv]


Posted by Gil on 9/29/2009 08:00:00 PM
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