CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 2SEPT09


Deadlift

3,3,3,3,3

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Skills &Amp; Drills
Muscle Up Transition, 3 X 5 reps






Deadlift Intro Lecture Clip...[wmv][mov]
Deadlift Anatomy, Mark Rippetoe...[wmv][mov]
Deadlift Arm Position Lecture Clip...[wmv][mov]


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