CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 23SEPT09



AMRAP for 20 min

  • OHS, 95/65#, 5 reps
  • Run, 400M
  • Double unders, 10 reps

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    • Posted by Gil on 9/23/2009 11:55:00 AM
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