CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 10SEPT09


4 rounds for time:

  • Push Press, 95/65 #, 10 reps
  • Run, 800M
  • KB Swings, 1.5 / 1 pood, 15 reps

    Post times to comments

    Skills & Drills
    5 X 15 sec L-Sits





    L-hold (L-sit)...[wmv]
    L-sit-demo...[wmv]


    • Posted by Gil on 9/09/2009 08:53:00 PM
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