The WOD - WED 16SEPT09

"Run, Push, Swing"
4 rounds for time:

Run, 400M

Ring Push ups, 20 reps

KBS, 1.5 / 1 pood, 15 reps

Post Time To Comments

Abs - 40 GHD sit ups

---

Playing With Ring Pushups(Nicole)...[wmv]

---

Olympic Weightlifting Clinic this Saturday. . .
Just a reminder to everyone that we are hosting an Oly lifting clinic this Saturday from 7:30 AM to 4 PM, so we will NOT have our 10-11AM class