The WOD - MON, 7SEPT09

Labor Day

Enjoy your Holiday. . .3,2,1 Get Some!!

"Murph"
For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run

If you've got a twenty pound vest or body armor, wear it.
Start and finish with a mile run, and partition the pull-ups,
push-ups, and squats as needed.

Post time to comments

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"What is the moral difference, if any, between the soldier and the civilian?"
"The difference lies in the field of civic virtue.
A soldier accepts responsibility for the safety of
the body politic of which he is a member,
defending it, if need be, with his life.
The civilian does not."
Starship Troopers, Robert Heinlein