CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 22SEPT09


Squat Cleans
3,2,2,1,1,1,1

Post load to comments






Cleaning from the Ground, Coach Burgener ...[wmv]

Second Pull Power, Coach Burgener...[wmv]

Scoop Training...[wmv]


Posted by Gil on 9/22/2009 12:55:00 PM
Share | |

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)