CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES 1SEPT09


AMRAP in 20 min of:

  • Thrusters, 95/65# 5 reps
  • Back Extensions, 8 reps
  • Run, 100M

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    Thruster tri-panel...[mov][wmv]


    • Posted by Gil on 9/01/2009 07:51:00 AM
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