CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 18SEPT09


For time:

  • 5 HSPU
  • 20 Box jumps
  • 10 HSPU
  • 15 Box jumps
  • 15 HSPU
  • 10 Box jumps
  • 20 HSPU
  • 5 Box jumps

    Post time to comments

    'GLOBO' Kettlebells????




    Handstand Push-up Variations...[wmv]


    • Posted by Gil on 9/17/2009 07:00:00 PM
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