CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 11SEPT09


3,2,1,1,1,1
Snatch

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Skills &Amp; Drills
Heaving Snatch Balance, 45#, 10 reps






Learning to Snatch, Coach Burgener...[wmv]
Snatch Balance...[wmv]
Heaving Snatch Balance...[wmv]
Snatch...[wmv]


Posted by Gil on 9/10/2009 08:01:00 PM
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