CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 24SEPT09



4 rounds for time:

  • Pull ups, 15 reps
  • Box Jumps, 20 reps
  • GHD Sit ups, 25 reps

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    • Posted by Gil on 9/23/2009 11:58:00 AM
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