CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 9SEPT09


Five rounds for time of:

  • Walking lunges, 50 paces
  • Burpees, 20 reps

    Post times to comments

    Skills &Amp; Drills
    25 HSPU





    Walking Lunges...[wmv]



    • Posted by Gil on 9/08/2009 08:01:00 PM
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