CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 17SEPT09


10,9,8,7,6,5,4,3,2,1 rep rounds for time:

  • Dumbbell hang squat cleans, 30 /20 #
  • GHD Sit ups
  • Pull ups

    Post time to comments

    Skills &Amp; Drills
    Hollow Rock 5 X 10 sec






    Hollow Position, Gymnastics Cert, Roger Harrell ...[wmv]


    • Posted by Gil on 9/17/2009 09:15:00 AM
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