CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - FRI, 25SEPT09



10-9-8-7-6-5-4-3-2-1 rep rounds for time:

  • KBS, 1.5 / 1 pood
  • KTE
  • Burpee

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    • Posted by Gil on 9/25/2009 08:00:00 PM
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