CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 3SEPT09


3 round for time of:

  • Bench Press, 75% BW, 15 reps
  • GHD Sit Up, 20 reps
  • Row, 500M

    Post time to comments






    Bench Press Basic Setup, Mark Rippetoe...[wmv][mov]

    Bench Press Body Position, Mark Rippetoe...[wmv][mov]


    • Posted by Gil on 9/02/2009 08:00:00 PM
    Share | |

    No comments:

    Post a Comment

    Subscribe to: Post Comments (Atom)