CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - MON, 31AUG09


4 rounds for time of:

  • Pull ups, 15 reps
  • Run, 400M
  • Double Unders, 15 reps

    Post time to comments






    Double-Unders (Brendan Gilliam demo)...[wmv]


    • Posted by Gil on 8/31/2009 08:07:00 AM
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