CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - TUES, 04 AUG 09


10-9-8-7-6-5-4-3-2-1 rep rounds for time:

  • HSPU
  • Pull ups
  • L-Sit, rings, 10 sec, 9 sec, 8 sec, etc.

    Post time to comments






    Handstand Push-up Variations...[wmv]

    L-sit-demo...[wmv]


    • Posted by Gil on 8/05/2009 01:42:00 PM
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