CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 26AUG09


AMRAP in 20 min of:

  • Ring Dips, 5 reps
  • Box Jumps, 8 reps
  • Double Unders, 10 reps

    Post rounds to comments

    Skills &Amp; Drills
    GHD Back Extension, 30 reps





    Double-Unders, Buddy Lee...[wmv]


    • Posted by Gil on 8/26/2009 12:03:00 AM
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