CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 27AUG09


Overhead Squat

1,1,1,1,1,1,1

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Skills &Amp; Drills
Muscle Up Transition, 3 X 5 reps




Posted by Gil on 8/26/2009 07:00:00 PM
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