CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - WED, 05AUG09


Choose one:

  • Front Squat 3,3,3,3,3
  • Deadlift 3,3,3,3,3

    Post load to comments





    Front Squat Good/Bad Bi-panel...[wmv][mov]

    Deadlift Starting Position Intro, Mark Rippetoe...[wmv][mov]


    • Posted by Gil on 8/05/2009 01:59:00 PM
    Share | |

    No comments:

    Post a Comment

    Subscribe to: Post Comments (Atom)