CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 1OCT09



AMRAP in 20 min:

  • Dumb bell split cleans, 40 / 30 #, 5 reps
  • Pull up, 10 reps
  • Sit up, 15 reps

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    • Posted by Gil on 10/01/2009 08:04:00 PM
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