CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD - THUR, 29OCT09


Overhead Squats
3,3,3,3,3

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Nicole Carroll Bodyweight OHS x 15...[wmv]

Posted by Gil on 10/29/2009 09:54:00 PM
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