CrossFitters fear only one thing:

The WOD (Workout of the Day.) The enemy pales in comparison.
If they do not, it is not hard enough.

The WOD- FRI, 2OCT09



10-9-8-7-6-5-4-3-2-1 reps rounds of:

  • KBS, 1.5 / 1 pood
  • Pistols
  • Row, 250M

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    Pistols, Part I (Adrian Bozman)...[wmv]
    Pistols, Part II (Adrian Bozman)...[wmv]


    • Posted by Gil on 10/02/2009 08:23:00 PM
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